Almond Crusted Orange Roughy with Lemony Leek Sauce

Whew! That's a mouthful of a title, isn't it? Nah, I didn't dream it up. Phillis Carey did, and in the cooking class she laughed at herself and how she titles recipes she's developed. She wants to make sure you know at the outset exactly what kind of good stuff is going to be included in the recipe.

Here's a shot of the classroom at Great News, in Pacific Beach (San Diego). It's by far the most glamorous and functional demonstration class kitchen I've ever seen. Six large screens are mounted above so you won't miss anything of the prep going on below.














Here's another shot of the other side of the classroom. Phillis is the chef up front in red.

So, what's the deal about this fish dish? The lemon leek sauce is the clincher. Absolutely wonderful. This can be made with any kind of mild white fish. Or even chicken. But the lemony piquant flavor lends itself very well to fish.

Phillis poured a bunch of sliced almonds in a big plastic bag and used her flat pounder to crunch the almonds. Do not use a food processor as it will make the almonds too much like meal. You want chunky, crunchy. You dip the fish in flour, egg, then the almond/parsley/lemon zest mixture, then pan fry it in a tiny bit of oil until done. Meanwhile you will have made the sauce first - leeks, butter, lemon juice and whipping cream. Oh yea. Whipping cream. This is a company-type meal; certainly not something you'd want to serve for everyday family cooking. The leek sauce is pureed in a blender, then you sieve it to remove the leeks. Use a medium gauge sieve; otherwise you'll never get the sauce to strain through.

Cook's Notes: be sure to dry off the fish fillets before you start dredging. If using a thicker kind of fish, like halibut, for instance, do the frying process, but just brown the fish, then put them on a parchment-lined pan in a 375 oven for 15 minutes. Thicker fish is harder to cook correctly in a pan saute. You can make the sauce ahead of time, but the dredging and frying have to be done at the last minute. Oh yes, and don't use a food processor for the almonds. If you are in a hurry to puree the leek sauce, be very careful because a hot sauce will explode right out of the blender. Best advice: puree in two smaller batches instead of just one.

Almond Crusted Orange Roughy with Lemony Leek Sauce
Recipe By: Phillis Carey, author & instructor
Serving Size : 4
2 tablespoons unsalted butter
2 medium leeks -- halved, thinly sliced
3 tablespoons lemon juice -- fresh
1 cup heavy cream
1 cup sliced almonds -- finely chopped
6 tablespoons Italian parsley -- chopped
1 1/2 tablespoons grated lemon peel -- using a Microplane
4 large orange roughy fillets
2 whole eggs -- lightly beaten
3 tablespoons butter -- for frying the fish
1. LEEK SAUCE: use only white and light green parts of the leeks, halve them, rinse well, then chop. Cook leeks in 2 T. butter over medium heat until very tender, about 15 minutes. Add the fresh lemon juice and stir until liquid evaporates. Mix in cream. Simmer until mixture is slightly thickened, about 2 minutes, maybe longer. Cool for 10 minutes, then pour in batches into blender and puree until smooth. Strain the sauce, using a coarse strainer, back into the saucepan. Season to taste with salt and pepper.
2. DREDGING MIXTURE: if you're using sliced almonds, place them in a plastic bag and using a pounder, hit nuts until they're reduced to a coarse mince. Do not use the food processor for this, as the nuts will be too fine. Mix almonds, parsley, lemon zest, salt and pepper to taste in a pie plate. Place flour on a plate and eggs in another pie plate. Sprinkle fish with salt and pepper. Dredge in flour, shaking off any excess. Dip in egg, then in almond mixture to coat.
3. FISH: Melt half of the butter in a large nonstick skillet over medium heat. Add 2 pieces of fish to pan and cook 3 minutes per side or until cooked in the center and brown on the outside. Repeat with remaining butter and fish. Reheat sauce and spoon a bit over, and the rest around fillets to serve.
Per Serving: 695 Calories; 59g Fat (74.2% calories from fat); 30g Protein; 17g Carbohydrate; 4g Dietary Fiber; 249mg Cholesterol; 233mg Sodium. Exchanges: 1/2 Grain(Starch); 3 1/2 Lean Meat; 1 1/2 Vegetable; 0 Fruit; 0 Non-Fat Milk; 11 Fat.
Printer-friendly recipe, click title at top.

Fish Chowder with a Thai twist

Even though I live in a city, close by there aren't any independent fish markets. Our grocery stores carry fresh fish, but I don't like it much. The flesh is soft. Makes me think the fish has been treated somehow. And I never think the fish is truly fresh. The cardinal rule is that if fish smells fishy, it probably isn't fresh. Even though I know they aren't supposed to. I'm leery of a lot of shrimp I see, because of the horror tv programs I've watched about the dirty, filthy pens they're raised in, mostly along Asian coasts, and how vegetation won't even grow near these pens because the water has been so destroyed from the detritus from the shrimp. Shrimp is the number one desired fish among Asian consumers, apparently. Shrimp caught in our waters aren't all that great, either, with moderate levels of mercury.

Our closest independent fish market (that presumably carries fish and shellfish from reputable sources and not the endangered species - although they did have Chilean Sea Bass, which I didn't buy) is about 10 miles away, and it's down a busy freeway that clogs with traffic unless you return before about 11:00 am. So I don't go there very often. But yesterday I had to drive about 13 miles that direction to buy the very best Italian sausage and stopped at this fish market on the way back.

Freezing fresh fish isn't what I like to do, either, so I buy only what we can eat immediately. I bought about a pound of "chowder chunks" (halibut, swordfish, cod, tilapia) and some rock shrimp. I told the fish monger I didn't want any salmon or tuna in the mixture, which he was kind enough to do. For me, the addition of tuna and salmon overpowers a fish stew. Also bought some ready-made ceviche that we enjoyed with lunch, along with about 5 ounces of fresh Dungeness crabmeat which went on a lovely green salad.

I used a couple of recipes to concoct this fish stew/chowder. It took about 35 minutes to put together, start to finish. First I sauteed a bit of pancetta in olive oil (you could use bacon and next time I will), then added a large onion, chopped, two small leeks, chopped, about 2 cups of chopped celery, also some fresh spring garlic (look like green onions, but they're young garlic and you could just add one clove of regular garlic, minced) a bit of jalapeno, and some mushrooms. Then I added some seafood stock (mine came from Penzey's, and it's a concentrate you mix with water) but you could use clam juice instead, or even chicken broth. A can of light coconut milk, some red bell pepper minced, and 4 stalks of lemon grass, cut in half lengthwise. That stewed for a bit, then I removed the lemon grass, added a bit of thyme, and about a cup of fat-free half and half (or use the real thing) and a big splash of heavy cream. Once that came to a simmer I added all the chowder chunks (cut into smaller bite-sized pieces) and the shrimp (snipped into smaller pieces) and allowed it to just rumble even below a simmer for 3-4 minutes. Done. I was all out of cilantro, otherwise I would have sprinkled some on top. This recipe makes a thin broth, yet creamy. And the fish chunks were lovely. It was an easy dinner, served with a couple of slices of fresh sourdough bread. The best part is that I have enough for another dinner as leftovers. I'll reheat it very gently so the fish doesn't break apart. This wasn't a "wow," over the top kind of dish, but it was warm and tasty for a cold winter's night.

Fish Stew with a Thai Twist
Serving Size : 6
2 tablespoons olive oil
1/2 cup pancetta -- chopped, or bacon
1 large onion -- peeled, chopped
2 cups celery -- chopped
2 small leeks -- trimmed, chopped
1/3 cup red bell pepper -- chopped
1 whole garlic clove -- minced
1 small jalapeno chile pepper -- minced, optional
1/2 cup mushrooms -- sliced
3 stalks lemon grass -- trimmed, halved lengthwise
6 cups fish stock -- or clam juice
14 ounces light coconut milk
1 cup half and half -- or use fat-free
1/2 cup heavy cream
1 pound fish fillets -- chopped in bite-sized pieces
1/2 cup fresh shrimp -- chopped
1 teaspoon dried thyme
1. Warm the olive oil in a large stock pot, then add the pancetta. When it's just begun to brown, add the onion, celery and leeks. Saute for a few minutes, then add the garlic, jalapeno, mushrooms and lemon grass stalks. Lastly add the red bell pepper.
2. Add the fish stock and bring to a simmer, reduce heat and continue to bubble lightly for about 15 minutes. Remove lemon grass and discard.
3. Add the coconut milk, half and half and heavy cream and bring back to a simmer. Add the thyme, then add the fish chunks and gently bring back to a simmer. Allow to cook for just 3-5 minutes just BELOW a simmer. Serve.
Per Serving: 492 Calories; 29g Fat (54.9% calories from fat); 28g Protein; 25g Carbohydrate; 3g Dietary Fiber; 134mg Cholesterol; 901mg Sodium. Exchanges: 0 Grain(Starch); 3 Lean Meat; 1 1/2 Vegetable; 0 Fruit; 0 Non-Fat Milk; 4 Fat; 0 Other Carbohydrates.

Printer-friendly recipe, click title at top.