Aromatic Braised Lamb with Prunes & Pine Nuts

I don't know about you, but I don't cook lamb all that often. It's expensive, for one thing. And it doesn't appeal to everyone's taste. We've been known to barbecue a butterflied leg of lamb on many a family get-together, but it makes a lot, and I never seem to do well with the leftovers. Cold barbecued lamb just doesn't lend itself very well, to me, to very many recipes. I haven't made that in a long time.

But I was reading Food and Wine the other day and a Catalan lamb stew recipe jumped out at me. You know how that is - it just literally jumped off the page with my scissors and demanded to be made. Whole Foods had some nice boneless shoulder roasts, at $5.99 a pound, so that was an easy decision. It's New Zealand organic lamb, which is even better. Although I do like our Colorado lamb a lot too.

In case you don't know about Catalan cooking - it's an area of Spain that borders on France. And it contains the city of Barcelona (pronounced bar-tha-lona). Much of the area is mountainous. Lots of sheepherders. Therefore, lots of lamb, I'm certain. Lots of fish also since the lower triangle of Catalonia is the coastline containing Barcelona. My DH and I spent 4 days in Barcelona some years ago. All by ourselves. It's a very cosmopolitain city - and European. The restaurants of Catalonia are legend, with many world-reknowned chefs having come from there.

Having grown up in San Diego, right on the Mexican border, I assumed Spanish food was much like Mexican. Altogether wrong I was about that. Spanish cuisine is based a lot on fish, actually, but with fairly simple preparation of things, and not a lot of seasoning.

• The core of Catalan cuisine still comes from the trio of ingredients introduced into the region by the Romans. The trinity of bread, wine and oil has been used ever since in daily life. In Medieval times Arab influences were also to leave their mark on Catalonia and classic Moorish combinations of sweet and sour can still be seen today in favourite dishes such as rabbit with pears and duck with fruit. (from ezinearticles.com)

What's important from this culture to this recipe is the combination of meat and fruit. Very common there. One trip to France introduced me to the affinity of meat and prunes. Prunes are a very common filling for a whole roast chicken. So I was very open to the suggestion of prunes with lamb.

This stew was relatively easy to make - you do have to tediously brown the lamb chunks so they get browned on all sides (I made nearly a double recipe), and not crowded in the pan, either, or they steam rather than brown. But once that was done, it's a very simple amount of preparation (onions, garlic, red wine, carrots, prunes and pine nuts). And a little sprinkling of ground ginger and ground cloves, plus some grated lemon zest.

It was absolutely delicious. I made it a day ahead, separated the meat from the broth to chill it, then was able to remove all the fat before reheating it and adding vegetables (I used carrots and parsnips). Confession time: I forgot to brown the pine nuts, but they added a nice little crunch to the finished dish. I liked the way they looked in the bowl. I added water to the stew when reheating in order to get the vegetables under liquid to finish cooking. The broth was very flavorful (helped, I am sure, by the overnight chilling) and it was nice to thin it a bit. I'll definitely make this again.

Aromatic Braised Lamb with Prunes and Pine Nuts
Recipe: From Spanish Food & Wine (A Crash Course), Food & Wine, Oct. '07
Servings: 4
3 tablespoons extra-virgin olive oil
2 pounds boneless lamb shoulder -- cut into 1 1/2-inch cubes

Salt and freshly ground pepper
3 garlic cloves -- minced
1 medium onion -- finely chopped
1/2 cup dry red wine
1/2 cup water

One 1-inch strip of lemon zest -- minced
1 Pinch ground clove
1 Pinch ground ginger
1 cup pitted prunes
1 cup boiling water
2 medium carrots -- thinly sliced

[I added 3 parsnips -- peeled, sliced]
1/4 cup pine nuts
1. In a large saucepan, heat the olive oil. Add half of the lamb, season with salt and pepper and cook over moderately high heat until browned on 2 sides, about 3 minutes per side. Transfer to a plate and repeat with the remaining lamb.
2. Add the garlic and onion to the saucepan and cook over moderately low heat, stirring, until softened, 5 minutes. Stir in the wine, 1/2 cup of water, lemon zest, cloves and ginger. Return the lamb to the saucepan and bring to a boil. Cover and simmer over low heat until very tender, about 1 1/2 hours.
3. Meanwhile, in a heatproof bowl, cover the prunes with the boiling water. Let stand until softened, about 10 minutes. Add the prunes with their cooking liquid and the carrots to the stew. Cover and simmer until the carrots are tender, about 20 minutes.
4. In a medium skillet, cook the pine nuts over moderate heat, shaking the pan a few times, until the nuts are toasted, about 4 minutes. Let cool.
5. Season the stew with salt and pepper and spoon into bowls. Sprinkle with the toasted pine nuts and serve.

Per Serving: 189 Calories; 15g Fat (74.2% calories from fat); 3g Protein; 8g Carbohydrate; 2g Dietary Fiber; 0mg Cholesterol; 36mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 1 1/2 Vegetable; 2 1/2 Fat.

To print a PDF recipe, click title at top.

Shepherd's Pie with a Latin Twist

Ah, Shepherd's Pie. A favorite of mine. But not something that particularly comes to mind when the temperature is in the 80's, does it? I made a batch of this last winter and one lone casserole was still languishing in the freezer awaiting a night when I can't cook. I've been diagnosed with a broken toe (1) and a very severe ankle sprain, and have been advised to use R.I.C.E.: R(est), I(ce), C(ompression), and E(levation). So, frozen Shepherd's Pie was a godsend last night.

So, just what is Shepherd's Pie? Traditionally it's a ground or minced lamb dish with some vegetables, always some peas, a bit of gravy or sauce, topped with mashed potatoes and baked until hot. Its lineage is British. Cottage pie means it's made with ground beef. Here's a bit of history from HGTV (yes, really):

The magic of pies dates back to King Henry VIII. Legend has it that
the British ruler was livid when he found out that one of his abbots was building an elaborate and expensive kitchen. The wise abbot took the wind out of the King's anger by sending him a delicious, warm pie. Early pies were predominantly made with meat. Two early examples were shepherd's pie and cottage pie. Shepherd's pie was made with lamb and vegetables, and the cottage pie was made with beef and vegetable. Both are topped with potatoes.

I had Shepherd's Pie when I visited England for the first time in 1977. Fell in love with it at first bite. It's comfort food, to be sure. Kind of a casserole, if you will, but delicious. Great made with leftovers; in fact, I think that may be part of its origin too, since our Shepherd's Pie doesn't include a crust, just the thick layer of mashed potatoes. You have a leftover lamb roast and mashed potatoes? What better use of it than to make a leftovers Shepherd's Pie.

So, some years back I read a recipe in Cooking Light for a jazzed-up version of the dish, and tried it. It added zucchini among other things and contained quite a few vegetables; probably more than the original version would have. It may have used ground chicken, but over the years I've reverted back to the lamb. But what's unique about this is the addition of chipotle pepper AND the use of sweet potato and regular potatoes mixed together. I always - always - make a large batch of this because it's a great dish to freeze. If you're not so sure you'll like it, just make a half a recipe and you'll have sufficient for several people. If you like Shepherd's Pie, then you'll undoubtedly love this dish. If you're not crazy about hot, spicy food, leave out the chipotle. It'll be fine that way, just not quite as zippy. The sweet potatoes and Maui onion add a sweetness to the overall dish and some people are turned off by meat tasting sweet. If that's your M.O., just use white potatoes and regular onions and you'll have a traditional pie with a zip. I've served this to guests on more than one occasion, to great raves.

Lamb Shepherd's Pie with Chipotle Sweet Potatoes
Recipe: adapted considerably from Cooking Light, 2002
Servings: 18 (makes 3 casseroles)
Preparation Time :1:30
FILLING:
2 1/2 pounds ground lamb -- lean cut
2 whole sweet onions -- Maui or other type, chopped
1 1/2 cups carrot -- chopped
5 cloves garlic -- minced
2 whole zucchini -- minced
1 cup celery -- chopped
1 1/2 cups mushroom -- chopped
2 1/2 cups frozen peas -- defrosted
1 cup chopped tomato -- canned, in juice
1/3 cup fresh parsley -- minced
1/4 cup Worcestershire sauce
3 tablespoons tomato paste
1/2 teaspoon cracked black pepper
1 teaspoon salt -- or to taste

POTATO TOPPING:
2 whole chipotle chiles canned in adobo -- minced
2 1/2 pounds potatoes -- Yukon Gold preferred
1 pound yam -- or sweet potatoes
1 cup milk
2/3 cup ricotta cheese

1. Bring a large pot of water to a boil and add chunks of the potatoes and yam; reduce heat and simmer until yam is done and remove those pieces. Continue boiling the potatoes until they are tender, then drain and set aside to cool slightly.
2. While the potatoes are simmering, in a large frying pan heat a little olive oil and add the onion, celery and carrot and sauté for about 7-10 minutes. Cut up the zucchini, mushrooms and garlic and add to the pan, and cook for another 5-10 minutes until zucchini is barely done. Add the parsley, tomatoes, tomato paste, season with salt and pepper and cook for just a few minutes. Remove the vegetables to a bowl and set aside. Drain the frying pan and add the ground lamb and sauté it until it is thoroughly cooked. Drain the meat onto a paper towel if any grease needs to be blotted. Clean out the pan a little bit with paper towels, then add back the lamb and Worcestershire sauce. Bring to a simmer, then add all of the vegetables and heat through.
3. Combine the yam and potatoes and using a mixer, whip them until there are no visible lumps. Add the milk, chipotle chiles and ricotta cheese and mix until just combined. Season with salt and pepper to taste. Spoon the lamb mixture equally into 3 casserole dishes. Spoon the potato mixture on top and using a spatula or flat spoon, push into the corners and more or less "seal" the potatoes to the sides of the casserole dish. This last step really isn't required, but it keeps the meat and vegetable portion from drying out. You may, if you want, add some grated Cheddar cheese to the top of the potatoes, but it's not really necessary.
4. If baking immediately, bake for 30 minutes at 400°. If you refrigerate the dish first, it will take nearly an hour to heat it through. Sprinkle the top with additional parsley when serving it. If heating leftovers, it doesn't take all that long to heat - about 2 minutes in the microwave for a serving.
Serving Ideas : This casserole is easy for freezing ahead. Sometimes potatoes get a bit soft and runny when they've been frozen, but once they've been heated again they'll be just fine. If you are freezing one or more of these casseroles, put a piece of plastic wrap directly onto the potatoes and push it in so it's touching everywhere, even in the corners. This will prevent freezer burn from sitting on the potatoes.
NOTES : Shepherd's Pie has been a favorite of mine since my first trip to Britain in 1977, so anytime I find a new version of it I'm glad to try it. Historically, in Britain, the Pie is made with lamb, but it can be made with ground beef as well. If you use the very leanest beef, it won't have a whole lot of flavor, unfortunately. I usually increase the amount of vegetables called for in this. If you use the Maui onions, you'll notice a sweetness to the meat and vegetable section, so you may prefer to use traditional yellow or white onions instead. The original recipe called for just sweet potatoes on top, but I thought that might be a bit too sweet, so mixed them, using about half of each. That, combined with the chipotle chile, gives the potatoes a very rich color.
Per Serving 321 Calories; 17g Fat (46.6% calories from fat); 16g Protein; 27g Carbohydrate; 4g Dietary Fiber; 53mg Cholesterol; 275mg Sodium. Exchanges: 1 1/2 Grain(Starch); 1 1/2 Lean Meat; 1 Vegetable; 0 Non-Fat Milk; 2 Fat; 0 Other Carbohydrates.
To view a printable recipe, click the title at the top.